Monday, February 27, 2012

QIGONG and TAI CHI WORKSHOPS

5:30 PM to 7:45 PM

GREATER HUDSON VALLEY FAMILY HEALTH CENTER

147 LAKE STREET

NEWBURGH, NY

Workshops are open to the public with a suggested donation of $5.

Each class will start with a Qigong session from 5:30pm to 6:30pm, in which participants will have the opportunity to learn techniques of dynamic meditation, borrowing from traditional Chinese medicine for a healthy body and clear mind.

Following the first session is Tai Chi for Health and Longevity from 6:45pm to 7:45pm. Participants are introduced to Tai Chi through forms developed by the Health Preservation Association (HPA).

FOR MORE INFORMATION CALL BRYON AT (845) 561-4061 X266

SPONSORED BY INDEPENDENT LIVING, INC.